{"id":2448,"date":"2025-10-05T02:35:15","date_gmt":"2025-10-05T02:35:15","guid":{"rendered":"https:\/\/academic.chlorobites.com\/?p=2448"},"modified":"2025-10-05T02:35:16","modified_gmt":"2025-10-05T02:35:16","slug":"5-timeless-habits-for-better-health","status":"publish","type":"post","link":"https:\/\/academic.chlorobites.com\/?p=2448","title":{"rendered":"5 timeless habits for better health"},"content":{"rendered":"\n<p>A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you\u2019re overwhelmed by fads and hype around wellness, read on.&nbsp;<a href=\"https:\/\/urldefense.proofpoint.com\/v2\/url?u=https-3A__secure-2Dweb.cisco.com_1osYKN28o4pjckEi9w3CXUCaFbpgREIoPxCGGdNpGSlcyfGCXkAqIwWJ34OnMJAXulYX1sMZXJ-2DwbpIOSLRIA43lJj-5FGsC2p4G627b2L9D4tM8rkMIM4HHzm5mCBCKxD443qYlvMCzmiFcrJsGR5yaLE9OxuHXRhFfcYa-5FCkGt6xbjBG8aanYgNyho0XOk8I8Q-2DsPkLB-5FxBgM8c21gPCAqtDk7HNPAKnaZi-5FtbFdvSsDpVB4tkgajobCt2S7SjZiDzNQNr2ut-2D3tVbi5zjQjmBI278MwFdBmaxtI0ms24sFxCN6fRAvVZ8QJ-2DplTQtzO5_https-253A-252F-252Fdoctors.massgeneralbrigham.org-252Fprovider-252Fwynne-2Darmand-252F178630&amp;d=DwMFAg&amp;c=WO-RGvefibhHBZq3fL85hQ&amp;r=qpxSZOJXd9Xx5DpVnGuYBP9kuAG-rk1JJ51a-lpJHD5Yhn2nHY5poxDsQHRdgdas&amp;m=GoEb49fAWdaFMaw7mLuMjdzTme3wt4YOox4or-XhWKZDkyM4VAeMfip5r_Ul2i1G&amp;s=8gioZf3frIe80OARgcRq3kLcwx7yekSrzhgaGNKQmwM&amp;e=\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Wynne Armand<\/a>, a primary care physician at Harvard-affiliated Mass General Brigham health care in Boston, recommends five simple habits to boost health and wellness in everyday life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Five wellness habits for life<\/h2>\n\n\n\n<p>Quick fixes and fads may do little for our health, and some even prove harmful. Try to work healthy habits into your daily routines. If you\u2019re a parent, sharing and modeling them can help children and teens embrace wellness, too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bring mindfulness into your day<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/meditation-and-mindfulness-effectiveness-and-safety\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness and meditation<\/a>&nbsp;are overlapping techniques proven to ease stress, improve sleep, and enhance concentration. \u201cAnxiety and stress are very common issues in my practice,\u201d says Dr. Armand. Worrying too often about the past or future is rarely helpful. The too-frequent release of stress hormones affects our heart, brain, and sleep, all of which have downstream consequences for our health.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/academic.chlorobites.com\/wp-content\/uploads\/2025\/10\/image.png\" alt=\"\" class=\"wp-image-2449\" srcset=\"https:\/\/academic.chlorobites.com\/wp-content\/uploads\/2025\/10\/image.png 600w, https:\/\/academic.chlorobites.com\/wp-content\/uploads\/2025\/10\/image-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A veritable avalanche of influencers, news headlines, and well-meaning friends and family offer conflicting advice on wellness. If you\u2019re overwhelmed by fads and hype around wellness, read on.&nbsp;Dr. Wynne Armand, a primary care physician at Harvard-affiliated Mass General Brigham health care in Boston, recommends five simple habits to boost health and wellness in everyday life. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2448","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2448"}],"version-history":[{"count":1,"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=\/wp\/v2\/posts\/2448\/revisions"}],"predecessor-version":[{"id":2450,"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=\/wp\/v2\/posts\/2448\/revisions\/2450"}],"wp:attachment":[{"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academic.chlorobites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}